Getting Ready for the New School Year

Summer is an amazing time to create lasting memories as a family and explore the world beyond the classroom. Ending the summer may bring up various feelings on parents – and children -, including August Anxiety or Summer Blues.

Children are likely to have mixed feelings about going back to school. They may be excited to see their friends and long for a steady routine. At the same time, saying goodbye to the freedoms of summer days can be challenging.

Returning to school can be a positive experience with some planning and step-by-step strategies. As a family, you can address and work on feelings and anxieties while steadily moving forward with practical steps that include healthy eating, steady bedtime and wake-up times, and a routine that accommodates the balance during the school days. This routine will provide a sense of stability and control during the transition.

Step #1: Establish a School Friendly Bedtime Routine

During summer kids love staying up late. It is often the number one wish and desire at the beginning of summer. If your children did not participate to a regular camp or another summer activity that included early rising, it is time work on adjusting their body clocks. This is not always an easy task. Focus on limiting screen times and following other professional tips.

Step #2: Recognize the Meaning of School Supplies

Can you remember the feeling mixed with excitement and anticipation when shopping for a new pencil case or a backpack? These items were not just school supplies but objects that symbolize independence and commitment to school work. Tap into this energy by involving your child in gathering school supplies, whether done by shopping or organizing. Involving your child and letting them take the lead – within boundaries – allows them to take ownership of their identity as students of a new grade.

Step #3: Be Emotionally Available to Address Your Child’s Feelings and Any Fears

It is perfectly okay and very common that your child expresses a range of feelings about the start of school. Recognizing all feelings, not just the good ones, helps your child sort of their emotions. While staying positive and upbeat, work on validating their feelings and providing practical solutions to address their concerns.

Step #4: Commit to Positive Habits

A balanced, healthy diet, regular exercise, limits to screen time, and good sleep hygiene will set your family up for a successful and happy school year. Talk with your child about plans and commitments towards good nutrition, exercise, and sleep. Consider writing down your family’s commitment to health in a family meeting to get everyone to agree on these plans. Don’t forget to talk about allocated time for homework and hobbies as well.

Step #5: Encourage Social Connections

Strong social connections can make the transition back to school smoother. Connect with parents and organize playdates or social activities to help your kids reconnect with friends and make new ones. A school directory is your reference for parent contact information.

Step #6: Take Care of Yourself

If you are well-rested and less stressed, you are also better equipped to support your children and set a positive example for your family. Allocate the well-deserved me time to do something you enjoy, whether reading a book or pursuing a hobby. In her book, The Light We Carry Michelle Obama talks about how she took on knitting during Covid that helped her to shut off anxious thoughts and overplanning.

Step #7: Maintain Community Connections with Your School

You are not alone—keep in touch with other parents for support and advice. A school communication app can help you quickly understand the school’s social map, join a PTA or social group, sign up for parent volunteering opportunities, and attend school events. Your participation will strengthen the school community and school culture, not just benefiting your well-being, but also the students’ academic outcomes!